Lunedì 11/07/2022

Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Push Jerk

Box Jump Clean Clean Pull Front Squat Hang Clean & Push Jerk Power Clean Push Jerk Sit Up

Front Squat Kettlebell Strict Press Power Clean Pull Up Push Jerk Push up Rope Climb

Burpee Box Jump Over Burpee Over The Barbell Dead Lift Hang Clean Hang Power Clean Power Clean Push Jerk Toes To Bar

Box Jump Over Burpee Over The Barbell Front Squat Power Clean Thruster

Burpee Box Jump Over Clean & Jerk Hang Power Clean Pistol Power Clean Pull Up Push Press Push up Wall Walk

Burpee Over The Barbell Clean Pull Hang Clean Power Clean Push Press Shoulder to Overhead Sumo Deadlift High Pull Thruster

Burpee Box Jump Over Clean Power Clean Push Jerk Thruster Toes To Bar

Air Squat Clean Power Clean Pull Up Push Jerk Push up Sit Up Thruster

Clean Pull Dead Lift Double Under Dumbbell Snatch High Hang Clean Power Clean Push Jerk Wall Walk

Burpee Double Under Power Clean Push Press Sumo Deadlift High Pull

Cluster Double Under Power Clean Push Jerk Squat Jump Thruster