Venerdì 14/07/2023

American Swing Burpee Box Jump Over Front Squat Ring Dip Rope Climb Thruster Toes To Bar

Bar Muscle Up Clean Dead Lift Double Under Hang Snatch Hang Snatch High Pull Push Press Push up Ring Dip Rope Climb Toes To Bar

American Swing Bar Muscle Up Chin Up Double Under Handstand Push Up Ring Dip Rope Climb

Box Jump Double Under Dumbbell Snatch Pull Up Ring Dip

Barbell Row Burpee Box Jump Over Kettlebell Thruster Pull Up Ring Dip Rope Climb Wall Walk

Bar Dip Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch High Pull Pistol Pull Up Ring Dip Rope Climb Snatch Snatch Pull

Chin Up Double Under Handstand Push Up Power Snatch Pull Up Ring Dip Rope Climb Sit Up Toes To Bar Wall Ball

Box Step Over Dead Lift Pull Up Push up Ring Dip Shuttle Run

Air Squat American Swing Burpee Box Jump Over Cluster Rack Front Lunge Ring Dip

Clean Hang Snatch Hang Snatch High Pull Power Snatch Ring Dip

Burpee Over The Barbell Hang Clean Hang Power Clean High Hang Clean Overhead Squat Power Clean Push Jerk Ring Dip

Air Squat American Swing Chest to Bar Chin Up Dead Lift Handstand Push Up Ring Dip