Mercoledì 30/11/2022

Clean Pull Up Push Jerk Push Press Ring Dip Rope Climb Split Jerk Thruster

Bar Muscle Up Handstand Push Up Pull Up Ring Dip Sumo Deadlift High Pull Toes To Bar

Clean Hang Power Clean High Hang Clean Power Clean Push Jerk Ring Dip Split Jerk Sumo Deadlift High Pull

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Push up Ring Dip Ring Pull Up Toes To Bar

Chin Up Double Under Power Clean Push up Ring Dip Rope Climb Thruster Toes To Bar

Double Under Kettlebell Lunge Pull Up Push up Ring Dip

Air Squat Crunch Double Under Push up Ring Dip Sit Up V-Up

American Swing Bar Muscle Up Hang Clean L-Sit Pull Up Push Jerk Ring Dip Sit Up Split Jerk V-Up

Box Step Over Burpee Box Jump Over Chest to Bar Handstand Push Up L-Sit Pull Up Push up Ring Dip V-Up

American Swing Bar Muscle Up Chest to Bar Double Under Pull Up Ring Dip Thruster

Burpee Over The Barbell Hang Snatch Pull Up Push up Ring Dip Thruster