Mercoledì 24/04/2024

Box Jump Handstand Push Up Kettlebell Snatch Pull Up Ring Dip

Clean Double Under Front Squat Hang Power Clean Power Clean Push Jerk Push up Ring Dip Toes To Bar

Double Under Overhead Squat Power Snatch Pull Up Ring Dip Wall Walk

Burpee Dumbbell Clean & Jerk Handstand Push Up Pull Up Ring Dip Rope Climb Toes To Bar

Box Jump Dead Lift Handstand Push Up Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Thruster V-Up Wall Walk

Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Ring Dip V-Up Wall Walk

Dead Lift Double Under Front Squat Handstand Push Up Hang Power Clean Pull Up Ring Dip Ring Row Rope Climb V-Up

Burpee Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Push up Ring Dip Toes To Bar

American Swing Bar Muscle Up Box Jump Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip Rope Climb

Bar Muscle Up Dead Lift Handstand Push Up Overhead Squat Power Snatch Pull Up Push up Ring Dip Toes To Bar

American Swing Double Under Push up Ring Dip Thruster V-Up

Burpee Box Jump Over Double Under Kettlebell Snatch Kettlebell Thruster Pull Up Push up Ring Dip Rope Climb Wall Walk