Lunedì 31/03/2025

Clean Double Under Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Split Jerk Thruster

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip V-Up

Double Under Dumbbell Snatch Goblet Squat Kettlebell Clean & Jerk Pull Up Ring Dip Rope Climb V-Up

Back Squat Bar Muscle Up Handstand Push Up L-Sit Power Clean Ring Dip

Burpee Box Jump Over Dumbbell Snatch L-Sit Pull Up Ring Dip Rope Climb Toes To Bar

Air Squat Burpee Chest to Bar Handstand Push Up Kettlebel Overhead Squat Kettlebell Snatch Pull Up Ring Dip V-Up Wall Ball

Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip Toes To Bar V-Up

Air Squat Burpee Box Jump Over Dead Lift Double Under Handstand Push Up Pull Up Ring Dip Wall Ball

American Swing Double Under Pull Up Ring Dip Toes To Bar Wall Ball

Box Jump Burpee Box Jump Over Goblet Squat Handstand Push Up Hang Power Snatch Overhead Squat Pull Up Push up Ring Dip Toes To Bar

Box Jump Clean Clean & Jerk Handstand Push Up Power Clean Pull Up Push Jerk Push Press Ring Dip

American Swing Chin Up Double Under Ring Dip Thruster V-Up