Mercoledì 16/09/2026

Hang Clean Pull Up Push up Ring Dip Toes To Bar

Box Jump Clean Handstand Push Up Power Clean Pull Up Push Press Ring Dip Rope Climb Thruster

Burpee Box Jump Over Handstand Push Up Power Clean Pull Up Push up Ring Dip Squat Jump Toes To Bar

American Swing Burpee Box Jump Over Farmers Carry Handstand Push Up L-Sit Pull Up Ring Dip Wall Ball

Box Step Over Dumbbell Push Press Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up Ring Dip

Box Jump Clean Cluster Hang Power Clean Pull Up Push Press Ring Dip V-Up

Burpee Double Under Dumbbell Push Press Handstand Push Up Pull Up Ring Dip

Bar Muscle Up Box Jump Chin Up Power Snatch Ring Dip Thruster Toes To Bar Wall Walk

Burpee Box Jump Over Cluster Overhead Squat Power Snatch Ring Dip Snatch Wall Ball

Burpee Chin Up Handstand Push Up Ring Dip Thruster V-Up

Burpee Over The Barbell Dead Lift Hang Power Snatch Ring Dip Shuttle Run Toes To Bar Wall Ball

Box Jump Chin Up Devil Press Dumbbell Clean Dumbbell Jerk Handstand Push Up Pull Up Ring Dip