Lunedì 28/09/2026

Chest to Bar Clean Front Squat Power Clean Split Jerk

Burpee Over The Barbell Clean Front Squat Hang Power Clean Power Clean Pull Up Push Press Split Jerk

Box Jump Burpee Box Jump Over Clean Dumbbell Snatch Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk

Back Squat Bar Muscle Up Burpee Dead Lift Front Squat Hang Power Clean Power Clean Push Jerk Split Jerk Toes To Bar

Burpee Over The Barbell Clean Front Squat Push Press Shoulder Press Split Jerk Thruster

American Swing Box Jump Clean Clean & Jerk Cluster Hang Power Clean Power Clean Split Jerk Thruster Wall Walk

Burpee Clean Front Squat Power Clean Push Jerk Push Press Split Jerk Thruster V-Up

Clean Cluster Dumbbell Lunge Handstand Push Up Hang Clean Power Clean Pull Up Push Press Split Jerk

Clean Dumbbell Lunge Dumbbell Snatch Front Squat Hang Clean Overhead lunge Power Clean Push Press Push up Split Jerk

Clean Double Under Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Split Jerk Thruster

Bar Muscle Up Chest to Bar Clean Double Under Hang Power Clean Power Clean Pull Up Push Press Split Jerk Thruster

Box Jump Clean Dead Lift Front Squat Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk Thruster