Lunedì 03/02/2025

Burpee Box Jump Over Clean & Jerk Front Squat Handstand Push Up Power Clean Split Jerk

American Swing Dead Lift Goblet Squat Handstand Push Up Kettlebell Snatch Power Clean Push Press Split Jerk

Burpee Box Jump Over Clean Dead Lift Devil Press Front Squat Hang Clean Power Clean Shoulder Press Split Jerk Thruster Toes To Bar

Clean Front Squat Goblet Squat Kettlebell Clean & Jerk Kettlebell Snatch Power Clean Push Press Split Jerk

Box Jump Clean Clean & Jerk Power Clean Pull Up Push Jerk Split Jerk

American Swing Dumbbell Box Step Over Dumbbell Push Press Front Squat Power Clean Split Jerk Thruster

Burpee Box Jump Over Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Rope Climb Split Jerk Thruster

Chest to Bar Clean Double Under Front Squat Hang Clean Push Jerk Split Jerk Wall Ball

Box Jump Chest to Bar Dead Lift Front Squat Hang Clean Power Clean Push Press Split Jerk Wall Walk

Clean Handstand Push Up Hang Power Clean Pistol Power Clean Push Jerk Shoulder To Overhead Split Jerk

Air Squat Cluster Front Squat Hang Power Clean Power Clean Pull Up Push Jerk Push Press Push up Sit Up Split Jerk

Bar Muscle Up Clean Clean Pull Clean Shruh Handstand Push Up Power Clean Split Jerk