Lunedì 01/07/2024

Burpee Box Jump Over Cluster Handstand Push Up Hang Power Clean Power Clean Shoulder To Overhead Split Jerk Squat Jump Thruster

Bar Muscle Up Burpee Chest to Bar Clean Front Squat Handstand Push Up Hang Power Snatch Push Jerk Push Press Split Jerk Toes To Bar

Clean Double Under Push Press Split Jerk Thruster Toes To Bar Wall Ball

Hang Clean Hang Power Clean Kettlebell Thruster Power Clean Push Press Split Jerk Thruster Toes To Bar

Clean Clean Pull Front Squat Push Jerk Split Jerk

Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Push Press Rack Front Lunge Shoulder To Overhead Split Jerk

Bar Muscle Up Chest to Bar Clean Push Press Shoulder Press Split Jerk Thruster

Box Jump Clean Power Clean Split Jerk

Chest to Bar Clean Front Squat Power Clean Split Jerk Thruster Wall Ball Wall Walk

Box Jump Chest to Bar Double Under Hang Power Clean Power Clean Push Press Split Jerk Thruster

Clean Dead Lift Hang Clean Power Clean Push Jerk Split Jerk Toes To Bar

Burpee Clean Dumbbell Thruster Power Clean Pull Up Shuttle Run Split Jerk Toes To Bar