Lunedì 27/11/2023

American Swing Clean Cluster Hang Clean Power Clean Push Jerk Push Press Push up Rope Climb Split Jerk

Clean Front Squat Handstand Push Up Power Clean Split Jerk Wall Walk

Burpee Clean Clean Pull Dead Lift Front Squat Pull Up Push Jerk Push Press Split Jerk

Bar Muscle Up Box Jump Clean Dead Lift Handstand Push Up Pull Up Push Press Rope Climb Split Jerk

Box Jump Chest to Bar Overhead Squat Power Clean Pull Up Push Press Split Jerk Toes To Bar

Box Jump Over Chest to Bar Clean Handstand Push Up Hang Clean Hang Power Clean Push Press Shoulder Press Split Jerk

American Swing Back Squat Chest to Bar Front Squat Hang Clean Kettlebell Deadlift Power Clean Shuttle Run Split Jerk Wall Walk

Burpee Box Jump Over Handstand Push Up Hang Power Clean Split Jerk Toes To Bar Wall Ball

Burpee Box Jump Over Chest to Bar Clean Front Squat Power Clean Push Jerk Split Jerk Thruster

Chest to Bar Clean Double Under Dumbbell Thruster Power Clean Split Jerk

American Swing Cluster Handstand Push Up Hang Power Clean Power Clean Pull Up Push up Split Jerk Toes To Bar

Box Jump Clean Dead Lift Front Squat Handstand Push Up Power Clean Push Jerk Split Jerk Thruster