Mercoledì 12/04/2023

Burpee Over The Barbell Hang Power Clean High Hang Clean Kettlebell Deadlift Power Clean Push Jerk Push Press Sit Up Split Jerk Thruster Wall Ball

Clean Double Under Dumbbell Clean & Jerk Dumbbell Snatch Front Squat Handstand Push Up Split Jerk Toes To Bar V-Up

Clean Pull Up Push Press Shoulder Press Split Jerk Toes To Bar Wall Walk

Box Jump Chin Up Double Under Front Squat Rope Climb Shoulder Press Split Jerk Thruster Toes To Bar

Clean Pull Up Push Jerk Push Press Ring Dip Rope Climb Split Jerk Thruster

Back Squat Clean Dumbbell Hang Power Clean & Jerk Pull Up Push Jerk Push up Split Jerk

Box Jump Front Squat Power Clean Push Jerk Push Press Rope Climb Snatch Pull Split Jerk Wall Ball

Clean Dead Lift Double Under Handstand Push Up Hang Clean Hang Power Clean Push Jerk Shoulder Press Split Jerk

Clean Hang Power Clean High Hang Clean Power Clean Push Jerk Ring Dip Split Jerk Sumo Deadlift High Pull

Chest to Bar Clean L-Sit Power Clean Push Jerk Split Jerk Thruster

American Swing Bar Muscle Up Hang Clean L-Sit Pull Up Push Jerk Ring Dip Sit Up Split Jerk V-Up

Clean Clean Pull Handstand Push Up High Hang Clean Push Jerk Split Jerk Toes To Bar