Venerdì 23/12/2022

Devil Press Double Under Kettlebell Snatch Ring Push Up Snatch

American Swing Bar Muscle Up Burpee Box Jump Over Hang Power Snatch Hang Snatch Hang Snatch High Pull Snatch

Devil Press Double Under Front Squat Hang Snatch Power Snatch Snatch Toes To Bar

Box Step Over Devil Press Dumbbell Snatch Hang Snatch Overhead Squat Snatch Walking Lunge

Burpee Over The Barbell Hang Power Snatch Kettlebell Clean & Jerk Kettlebell Snatch Power Snatch Shoulder Press Sit Up Snatch Toes To Bar

Burpee Box Jump Over Muscle Snatch Overhead Squat Power Snatch Snatch Thruster

Devil Press Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbell Hang Power Snatch Front Squat Handstand Push Up Snatch Toes To Bar

Burpee Over The Barbell Dead Lift Front Squat Hang Snatch Hang Snatch High Pull Overhead Squat Snatch

Double Under Handstand Push Up Pull Up Rope Climb Snatch

Box Jump Devil Press Dumbbell Snatch Snatch Snatch Pull Wall Walk

Box Jump Overhead Squat Snatch

Chest to Bar Devil Press Hang Power Snatch Overhead Squat Snatch