Venerdì 30/01/2026

Box Jump Devil Press Dumbbell Lunge Hang Power Snatch Hang Snatch High Pull Overhead Squat Power Clean Pull Up Thruster

Burpee Clean Dumbbell Clean & Jerk Front Squat Power Clean Push Press Thruster Toes To Bar Wall Ball

Bar Muscle Up Burpee Double Under Hang Power Snatch Pull Up Push up Sumo Deadlift High Pull Thruster Toes To Bar

Burpee Dead Lift Hang Snatch Overhead Squat Snatch Dead Lift Thruster

Burpee Chin Up Double Under Handstand Push Up Rope Climb Thruster

Barbell Row Burpee Clean Hang Clean Hang Power Clean Power Clean Push Jerk Shoulder To Overhead Thruster Wall Ball

Box Jump Clean Front Squat Power Clean Push Jerk Shoulder Press Thruster Toes To Bar

Hang Power Clean Power Clean Shoulder Press Thruster

American Swing Box Jump Clean Clean & Jerk Cluster Hang Power Clean Power Clean Split Jerk Thruster Wall Walk

Box Jump Over Burpee Burpee Pull Up Hang Snatch Power Snatch Snatch Pull Thruster Wall Ball

Bar Muscle Up Box Jump Chin Up Power Snatch Ring Dip Thruster Toes To Bar Wall Walk

Burpee Over The Dumbbell Dumbbell Shoulder to Overhead Front Squat Hang Power Clean Power Clean Push Press Thruster Walking Lunge