Mercoledì 14/10/2026

Bar Muscle Up Handstand Push Up Thruster Toes To Bar

American Swing Burpee Box Jump Over Thruster Toes To Bar

Double Under Handstand Push Up Pull Up Thruster

Bar Muscle Up Clean Dead Lift Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Shoulder To Overhead Thruster V-Up

Box Jump Clean Handstand Push Up Power Clean Pull Up Push Press Ring Dip Rope Climb Thruster

Clean Clean Pull Devil Press Front Squat Power Clean Push Jerk Thruster Walking Lunge Wall Walk

Box Jump Burpee Clean Double Under Power Clean Push Jerk Thruster

Bar Muscle Up Clean Devil Press Front Squat Power Clean Push Jerk Thruster

Burpee Box Jump Over Dumbbell Lunge Dumbbell Snatch Handstand Push Up Shuttle Run Thruster Toes To Bar Wall Ball

Burpee Over The Barbell Clean Front Squat Push Press Shoulder Press Split Jerk Thruster

Burpee Clean Front Squat Power Clean Shoulder Press Thruster Wall Ball

Bar Muscle Up Box Jump Burpee Box Jump Over Clean & Jerk Hang Power Clean Push Press Thruster Toes To Bar