Lunedì 14/07/2025

Devil Press Dumbbell Clean & Jerk Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Thruster

Box Jump Double Under Pull Up Push up Sit Up Thruster

Burpee Clean Front Squat Power Clean Push Jerk Push Press Split Jerk Thruster V-Up

Burpee Clean Pull Dead Lift Dumbbell Clean Dumbbell Thruster Hang Clean Power Clean Shoulder Press Thruster Wall Walk

Burpee Chin Up Handstand Push Up Ring Dip Thruster V-Up

Devil Press Front Squat Kettlebell Strict Press Power Clean Thruster

Dead Lift Hang Power Snatch Hang Snatch Pull Up Rope Climb Snatch Thruster

Clean Double Under Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Split Jerk Thruster

Burpee Over The Barbell Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Snatch Thruster Toes To Bar

Bar Muscle Up Chest to Bar Clean Double Under Hang Power Clean Power Clean Pull Up Push Press Split Jerk Thruster

Burpee Over The Dumbbell Clean Pull Dead Lift Dumbbell Hang Power Clean & Jerk Front Squat Hang Clean Push Press Thruster Walking Lunge

Box Jump Clean Dead Lift Front Squat Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk Thruster