Lunedì 27/01/2025

Box Jump Clean Dumbbell Overhead Lunge Dumbbell Snatch Power Clean Push Jerk Push Press Thruster

Burpee Box Jump Over Clean Dead Lift Devil Press Front Squat Hang Clean Power Clean Shoulder Press Split Jerk Thruster Toes To Bar

Box Jump Clean & Jerk Cluster Dumbbell Snatch Power Clean Pull Up Thruster Wall Walk

Bar Muscle Up Hang Snatch Hang Snatch High Pull Snatch Snatch Pull Thruster Toes To Bar

American Swing Dumbbell Box Step Over Dumbbell Push Press Front Squat Power Clean Split Jerk Thruster

Burpee Box Jump Over Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Rope Climb Split Jerk Thruster

Barbell Row Front Squat Handstand Push Up L-Sit Pull Up Thruster Toes To Bar

Box Jump Clean Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press Thruster Toes To Bar Wall Walk

Clean Cluster Dumbbell Snatch Dumbbell Squat Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press Thruster Wall Walk

Burpee Box Jump Over Cluster Handstand Push Up Hang Power Clean Power Clean Shoulder To Overhead Split Jerk Squat Jump Thruster

Box Jump Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Thruster V-Up

Clean & Jerk Pull Up Snatch Thruster