Mercoledì 05/06/2024

American Swing Chin Up Double Under Ring Dip Thruster V-Up

Clean Double Under Push Press Split Jerk Thruster Toes To Bar Wall Ball

Hang Clean Hang Power Clean Kettlebell Thruster Power Clean Push Press Split Jerk Thruster Toes To Bar

Bar Muscle Up Chest to Bar Clean Push Press Shoulder Press Split Jerk Thruster

Bar Muscle Up Box Step Over Burpee Clean Clean & Jerk Double Under Hang Power Clean Pull Up Thruster

Box Jump Dead Lift Handstand Push Up Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Thruster V-Up Wall Walk

Chest to Bar Clean Front Squat Power Clean Split Jerk Thruster Wall Ball Wall Walk

Barbell Row Burpee Over The Barbell Burpee Over The Dumbbell Dead Lift Dumbbell Hang Power Clean & Jerk Dumbbell Hang Snatch Hang Power Clean Push Jerk Thruster Walking Lunge

Box Jump Chest to Bar Double Under Hang Power Clean Power Clean Push Press Split Jerk Thruster

Bar Muscle Up Kettlebell Lunge Overhead Squat Snatch Thruster

American Swing Double Under Push up Ring Dip Thruster V-Up

Box Jump Cluster Devil Press Handstand Push Up Pull Up Thruster Toes To Bar