Venerdì 21/07/2023

Burpee Box Jump Over Chest to Bar Muscle Snatch Power Snatch Pull Up Snatch Snatch Balance Thruster

American Swing Burpee Box Jump Over Front Squat Ring Dip Rope Climb Thruster Toes To Bar

Burpee Box Jump Over Chest to Bar Clean Front Squat Power Clean Push Jerk Split Jerk Thruster

Box Jump Over Dead Lift Front Squat Hang Power Clean Push Jerk Thruster

Box Jump Clean Dead Lift Front Squat Handstand Push Up Power Clean Push Jerk Split Jerk Thruster

Burpee Over The Barbell Hang Power Clean High Hang Clean Kettlebell Deadlift Power Clean Push Jerk Push Press Sit Up Split Jerk Thruster Wall Ball

Back Squat Burpee Bar Muscle Up Dead Lift Power Clean Push Press Push up Thruster Toes To Bar Wall Walk

Back Squat Burpee Over The Barbell Pull Up Thruster

Burpee Pull Up Chin Up Cluster Front Squat Shuttle Run Thruster

Back Squat Double Under Power Clean Shoulder To Overhead Sumo Deadlift High Pull Thruster

Clean Front Squat Hang Clean Push Press Thruster

Back Squat Bar Muscle Up Chest to Bar Clean & Jerk Thruster Toes To Bar