Mercoledì 11/01/2023

Clean Double Under Front Squat Kettlebell Clean & Jerk Kettlebell Snatch Push Jerk Thruster V-Up

Back Squat Burpee Box Jump Over Pull Up Thruster V-Up

Box Jump Chin Up Double Under Front Squat Rope Climb Shoulder Press Split Jerk Thruster Toes To Bar

Clean Pull Up Push Jerk Push Press Ring Dip Rope Climb Split Jerk Thruster

Burpee Box Jump Over Muscle Snatch Overhead Squat Power Snatch Snatch Thruster

Burpee Double Under Hang Snatch Power Snatch Snatch Pull Thruster

Burpee Hang Power Snatch Hang Snatch Muscle Snatch Power Snatch Snatch Balance Thruster Wall Ball

Chest to Bar Clean L-Sit Power Clean Push Jerk Split Jerk Thruster

Chin Up Double Under Power Clean Push up Ring Dip Rope Climb Thruster Toes To Bar

Dead Lift Dumbbell Shoulder to Overhead Hang Power Clean Push Press Shoulder Press Snatch Pull Thruster V-Up

Double Under Handstand Push Up Rope Climb Thruster Toes To Bar

Box Jump Over Burpee Over The Barbell Front Squat Power Clean Thruster