Venerdì 28/04/2022

Burpee Over The Barbell Clean Pull Hang Clean Power Clean Push Press Shoulder to Overhead Sumo Deadlift High Pull Thruster

Burpee Box Jump Over Clean Power Clean Push Jerk Thruster Toes To Bar

Air Squat Clean Power Clean Pull Up Push Jerk Push up Sit Up Thruster

Back Squat Burpee Box Jump Over Double Under Thruster Wall Walk

Cobra Push Up Kettlebell Push Up Pull Up Thruster V-Up

American Swing Bar Muscle Up Chest to Bar Double Under Pull Up Ring Dip Thruster

Cluster Double Under Power Clean Push Jerk Squat Jump Thruster

Burpee Over The Barbell Hang Snatch Pull Up Push up Ring Dip Thruster

Clean Power Clean Push Jerk Push up Thruster

Bar Muscle Up Chest to Bar Thruster Wall Walk