Venerdì 02/10/2026

American Swing Burpee Box Jump Over Thruster Toes To Bar

Bar Muscle Up Burpee Box Jump Over Chest to Bar Handstand Push Up Hang Power Snatch Wall Ball

Burpee Box Jump Over Handstand Push Up Power Snatch Pull Up Wall Walk

Box Jump Burpee Box Jump Over Clean Dumbbell Snatch Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk

Burpee Box Jump Over Handstand Push Up Power Clean Pull Up Push up Ring Dip Squat Jump Toes To Bar

American Swing Burpee Box Jump Over Farmers Carry Handstand Push Up L-Sit Pull Up Ring Dip Wall Ball

Burpee Box Jump Over Dumbbell Lunge Dumbbell Snatch Handstand Push Up Shuttle Run Thruster Toes To Bar Wall Ball

Bar Muscle Up Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Power Snatch Push Jerk Push Press

Bar Muscle Up Box Jump Burpee Box Jump Over Clean & Jerk Hang Power Clean Push Press Thruster Toes To Bar

American Swing Burpee Box Jump Over Hang Snatch Power Snatch Snatch Pull Toes To Bar Wall Ball

American Swing Box Jump Burpee Box Jump Over Hang Power Clean Kettlebell Clean & Jerk Kettlebell Thruster Power Clean Push Jerk Push Press Shoulder Press

Burpee Box Jump Over Front Squat Power Snatch Snatch