Mercoledì 22/10/2025

Burpee Burpee Box Jump Over Dumbbell Clean Dumbbell Push Press Dumbbell Thruster Handstand Push Up Pull Up Push up Wall Walk

Burpee Box Jump Over Chin Up Devil Press Double Under Dumbbell Clean Dumbbell Jerk Dumbbell Thruster Handstand Push Up Toes To Bar

Burpee Burpee Bar Muscle Up Burpee Box Jump Over Burpee Pull Up Farmers Carry Handstand Push Up Pull Up Push up

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Hang Snatch Muscle Snatch Power Snatch Snatch

Burpee Box Jump Over Cluster Overhead Squat Power Snatch Ring Dip Snatch Wall Ball

Burpee Box Jump Over Double Under Goblet Squat Pull Up Push up Russian Swing Toes To Bar Wall Ball

Burpee Box Jump Over Chin Up Dead Lift Pull Up

American Swing Burpee Box Jump Over Handstand Push Up Pull Up Push up

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip V-Up

Burpee Box Jump Over Clean & Jerk Front Squat Handstand Push Up Power Clean Split Jerk

Burpee Box Jump Over Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Pull

Burpee Box Jump Over Dumbbell Snatch L-Sit Pull Up Ring Dip Rope Climb Toes To Bar