Lunedì 09/12/2024

Burpee Box Jump Over Clean Dead Lift Devil Press Front Squat Hang Clean Power Clean Shoulder Press Split Jerk Thruster Toes To Bar

Bar Muscle Up Burpee Box Jump Over Clean Clean Pull Front Squat Hang Power Clean Power Clean Push Jerk

Bar Muscle Up Burpee Box Jump Over Double Under Handstand Push Up Power Snatch Pull Up Push up Wall Ball

Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip Toes To Bar V-Up

Burpee Box Jump Over Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Rope Climb Split Jerk Thruster

Air Squat Burpee Box Jump Over Dead Lift Double Under Handstand Push Up Pull Up Ring Dip Wall Ball

Burpee Box Jump Over Goblet Squat Pull Up Toes To Bar

Box Jump Burpee Box Jump Over Goblet Squat Handstand Push Up Hang Power Snatch Overhead Squat Pull Up Push up Ring Dip Toes To Bar

Burpee Box Jump Over Cluster Handstand Push Up Hang Power Clean Power Clean Shoulder To Overhead Split Jerk Squat Jump Thruster

Back Squat Burpee Box Jump Over Double Under Dumbbell Clean Dumbbell Jerk Wall Ball

Burpee Box Jump Over Devil Press Double Under Power Snatch Rope Climb Snatch

Bar Muscle Up Burpee Box Jump Over Dead Lift Dumbbell Snatch Kettlebell Clean & Jerk Kettlebell Snatch Power Clean