Lunedì 05/10/2026

Back Squat Burpee DT Hang Power Clean

Burpee Goblet Squat Hang Power Snatch Hang Snatch Kettlebell Clean Kettlebell Push Press Kettlebell Thruster Power Snatch Snatch Snatch Pull

Burpee Clean Handstand Push Up Hang Clean Power Clean Shoulder Press Wall Ball

Bar Muscle Up Burpee Handstand Push Up Hang Power Clean Hang Power Snatch Hang Snatch Power Snatch Push Press Snatch Snatch Balance

Burpee Clean Pull Front Squat Power Clean Power Snatch Shoulder Press Toes To Bar Wall Ball

Box Jump Burpee Clean Double Under Power Clean Push Jerk Thruster

Box Jump Burpee Hang Power Snatch Hang Snatch Overhead Squat Rope Climb

Back Squat Bar Muscle Up Burpee Dead Lift Front Squat Hang Power Clean Power Clean Push Jerk Split Jerk Toes To Bar

Air Squat American Swing Back Squat Burpee Dead Lift Hang Power Clean Push Jerk Push up Sumo Deadlift High Pull Wall Walk

American Swing Burpee Goblet Squat Hang Snatch Muscle Snatch Overhead Squat Pull Up

Burpee Clean Front Squat Power Clean Shoulder Press Thruster Wall Ball

American Swing Burpee Chin Up Kettlebell Push Press Overhead Squat V-Up