Lunedì 27/03/2023

Clean Dumbbell Snatch Handstand Push Up Power Clean Push Jerk

Clean Double Under Dumbbell Clean & Jerk Dumbbell Snatch Front Squat Handstand Push Up Split Jerk Toes To Bar V-Up

Clean Front Squat Hang Clean Push Press Thruster

Box Jump Over Clean Dumbbell Row Dumbbell Snatch Hang Power Clean Push Jerk Push up

Clean Pull Up Push Press Shoulder Press Split Jerk Toes To Bar Wall Walk

Clean Double Under Front Squat Kettlebell Clean & Jerk Kettlebell Snatch Push Jerk Thruster V-Up

Clean Hang Snatch Hang Snatch High Pull Power Snatch Ring Dip

Clean Clean Pull Handstand Push Up Hang Power Clean Pull Up Shoulder Press Wall Ball

Clean Pull Up Push Jerk Push Press Ring Dip Rope Climb Split Jerk Thruster

Back Squat Clean Dumbbell Hang Power Clean & Jerk Pull Up Push Jerk Push up Split Jerk

Clean Dead Lift Double Under Handstand Push Up Hang Clean Hang Power Clean Push Jerk Shoulder Press Split Jerk

American Swing Chest to Bar Clean Front Squat Power Clean Push Jerk Shoulder Press Toes To Bar