Lunedì 10/10/2022

Clean Hang Power Clean High Hang Clean Power Clean Push Jerk Ring Dip Split Jerk Sumo Deadlift High Pull

Air Squat Clean Hang Power Clean Power Clean Push Jerk Push Press Push up

American Swing Bar Muscle Up Clean Clean Pull Power Clean Push Jerk Push up

Chest to Bar Clean L-Sit Power Clean Push Jerk Split Jerk Thruster

Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Push Jerk

Box Jump Clean Clean Pull Front Squat Hang Clean & Push Jerk Power Clean Push Jerk Sit Up

Bar Muscle Up Chin Up Clean Kettlebell Strict Press Pull Up Toes To Bar

Box Jump Box Jump Over Burpee Over The Barbell Clean Cluster Push Jerk Push Press

Air Squat Chest to Bar Clean Front Squat Handstand Push Up Rack Front Lunge

Burpee Box Jump Over Clean Power Clean Push Jerk Thruster Toes To Bar

Air Squat Clean Power Clean Pull Up Push Jerk Push up Sit Up Thruster

Clean Clean Pull Handstand Push Up High Hang Clean Push Jerk Split Jerk Toes To Bar