Lunedì 25/05/2026

Burpee Clean Pull Front Squat Power Clean Power Snatch Shoulder Press Toes To Bar Wall Ball

Clean Clean Pull Devil Press Front Squat Power Clean Push Jerk Thruster Walking Lunge Wall Walk

Clean Pull Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Rope Climb

Burpee Clean Pull Dead Lift Dumbbell Clean Dumbbell Thruster Hang Clean Power Clean Shoulder Press Thruster Wall Walk

Box Jump Burpee Clean Pull Devil Press Dumbbell Lunge Front Squat Hang Clean Hang Power Clean Kettlebell Strict Press Power Clean Push Jerk Toes To Bar

Burpee Over The Dumbbell Clean Pull Dead Lift Dumbbell Hang Power Clean & Jerk Front Squat Hang Clean Push Press Thruster Walking Lunge

Bar Muscle Up Burpee Box Jump Over Clean Clean Pull Front Squat Hang Power Clean Power Clean Push Jerk

Clean Clean Pull Dead Lift Double Under Dumbbell Snatch Power Clean Shoulder Press Wall Ball

Bar Muscle Up Clean Clean Pull Clean Shruh Handstand Push Up Power Clean Split Jerk

Clean Pull Dead Lift Goblet Squat Handstand Push Up Kettlebell Lunge Kettlebell Snatch Power Clean Pull Up Shoulder Press

Clean Clean Pull Front Squat Push Jerk Split Jerk

Burpee Clean Clean Pull Dead Lift Front Squat Pull Up Push Jerk Push Press Split Jerk