Venerdì 24/07/2026

Burpee Goblet Squat Hang Power Snatch Hang Snatch Kettlebell Clean Kettlebell Push Press Kettlebell Thruster Power Snatch Snatch Snatch Pull

Box Step Over Dumbbell Push Press Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up Ring Dip

American Swing Bar Muscle Up Goblet Squat Jumping Jack Kettlebell Clean & Jerk Pull Up Push up Wall Walk

American Swing Burpee Goblet Squat Hang Snatch Muscle Snatch Overhead Squat Pull Up

Bar Muscle Up Box Jump Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up

American Swing Clean Front Squat Goblet Squat Hang Power Clean Power Clean Push Jerk Push Press Sit Up

Burpee Goblet Squat Handstand Push Up Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Pull Up Snatch Wall Ball

Burpee Box Jump Over Double Under Goblet Squat Pull Up Push up Russian Swing Toes To Bar Wall Ball

Double Under Dumbbell Snatch Goblet Squat Kettlebell Clean & Jerk Pull Up Ring Dip Rope Climb V-Up

American Swing Dead Lift Goblet Squat Handstand Push Up Kettlebell Snatch Power Clean Push Press Split Jerk

Clean Front Squat Goblet Squat Kettlebell Clean & Jerk Kettlebell Snatch Power Clean Push Press Split Jerk

American Swing Burpee Pull Up Goblet Squat Kettlebell Deadlift Push up Snatch Snatch Pull V-Up