Mercoledì 16/10/2024

Bar Muscle Up Box Jump Burpee Chest to Bar Goblet Squat Handstand Push Up Overhead Squat Pull Up Sit Up

Burpee Box Jump Over Goblet Squat Pull Up Toes To Bar

Box Jump Burpee Box Jump Over Goblet Squat Handstand Push Up Hang Power Snatch Overhead Squat Pull Up Push up Ring Dip Toes To Bar

Double Under Goblet Squat Handstand Push Up Kettlebell Thruster Pull Up Push up V-Up Wall Walk

American Swing Burpee Over The Kettlebell Goblet Squat Hang Snatch Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Overhead Squat

Clean Pull Dead Lift Goblet Squat Handstand Push Up Kettlebell Lunge Kettlebell Snatch Power Clean Pull Up Shoulder Press

Burpee Over The Barbell Dead Lift Goblet Squat Kettlebell Row Kettlebell Strict Press Pull Up

American Swing Burpee Chest to Bar Double Under Goblet Squat Handstand Push Up Kettlebell Snatch Pull Up Rope Climb V-Up Wall Walk

Bar Muscle Up Chest to Bar Clean & Jerk Goblet Squat Hang Snatch Kettlebell Clean Kettlebell Jerk Kettlebell Lunge Snatch Snatch Pull

American Swing Bar Muscle Up Goblet Squat Handstand Push Up Pull Up Russian Swing Sumo Deadlift High Pull V-Up

Box Jump Chest to Bar Goblet Squat Kettlebell Lunge Power Snatch Push up Toes To Bar Wall Walk