Lunedì 19/01/2026

Box Jump Clean Cluster Dumbbell Snatch Front Squat Handstand Push Up Power Clean Push Press

Box Jump Clean Cluster Hang Power Clean Pull Up Push Press Ring Dip V-Up

Devil Press Front Squat Power Clean Push Jerk Push Press Toes To Bar Wall Ball

American Swing Clean Front Squat Goblet Squat Hang Power Clean Power Clean Push Jerk Push Press Sit Up

Burpee Over The Dumbbell Dumbbell Shoulder to Overhead Front Squat Hang Power Clean Power Clean Push Press Thruster Walking Lunge

Burpee Clean Front Squat Power Clean Push Jerk Push Press Split Jerk Thruster V-Up

Clean Cluster Dumbbell Lunge Handstand Push Up Hang Clean Power Clean Pull Up Push Press Split Jerk

Clean Dumbbell Lunge Dumbbell Snatch Front Squat Hang Clean Overhead lunge Power Clean Push Press Push up Split Jerk

Dumbbell Row Front Squat Hang Power Clean Power Snatch Push Press Shoulder Press Toes To Bar

Clean Double Under Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Split Jerk Thruster

Clean Devil Press Dumbbell Lunge Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press

Bar Muscle Up Chest to Bar Clean Double Under Hang Power Clean Power Clean Pull Up Push Press Split Jerk Thruster