Lunedì 03/03/2025

Burpee Over The Dumbbell Clean Pull Dead Lift Dumbbell Hang Power Clean & Jerk Front Squat Hang Clean Push Press Thruster Walking Lunge

Dead Lift Double Under Dumbbell Deadlift Handstand Push Up Hang Clean Hang Power Clean Push Jerk Push Press Shoulder Press

Burpee Hang Clean Hang Snatch Power Snatch Push Press

Box Jump Clean Dead Lift Front Squat Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk Thruster

Burpee Over The Dumbbell Dumbbell Snatch Dumbbell Thruster Hang Clean Power Clean Push Jerk Push Press Shoulder Press

Box Jump Clean Dumbbell Overhead Lunge Dumbbell Snatch Power Clean Push Jerk Push Press Thruster

Clean Dead Lift Double Under Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Toes To Bar Wall Ball

American Swing Dead Lift Goblet Squat Handstand Push Up Kettlebell Snatch Power Clean Push Press Split Jerk

Back Squat Double Under Handstand Push Up Hang Power Clean Kettlebell Clean & Jerk Pull Up Push Press

Clean Front Squat Goblet Squat Kettlebell Clean & Jerk Kettlebell Snatch Power Clean Push Press Split Jerk

Burpee Hang Power Clean Pull Up Push Press Rack Front Lunge Snatch Snatch Pull Toes To Bar

Box Jump Chest to Bar Dead Lift Front Squat Hang Clean Power Clean Push Press Split Jerk Wall Walk