Lunedì 09/09/2024

Box Jump Clean Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press Thruster Toes To Bar Wall Walk

Clean Cluster Dumbbell Snatch Dumbbell Squat Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press Thruster Wall Walk

Air Squat Cluster Front Squat Hang Power Clean Power Clean Pull Up Push Jerk Push Press Push up Sit Up Split Jerk

American Swing Clean Dumbbell Snatch Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Wall Ball

Box Jump Clean Clean & Jerk Handstand Push Up Power Clean Pull Up Push Jerk Push Press Ring Dip

Bar Muscle Up Burpee Chest to Bar Clean Front Squat Handstand Push Up Hang Power Snatch Push Jerk Push Press Split Jerk Toes To Bar

Clean Overhead Squat Push Jerk Push Press Toes To Bar

Clean Double Under Push Press Split Jerk Thruster Toes To Bar Wall Ball

Hang Clean Hang Power Clean Kettlebell Thruster Power Clean Push Press Split Jerk Thruster Toes To Bar

Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Push Press Rack Front Lunge Shoulder To Overhead Split Jerk

Bar Muscle Up Chest to Bar Clean Push Press Shoulder Press Split Jerk Thruster

Box Jump Dead Lift Handstand Push Up Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Thruster V-Up Wall Walk