Mercoledì 07/02/2024

Dead Lift Hang Power Clean Push Press Push up Snatch Snatch Pull

Box Jump Chest to Bar Double Under Hang Power Clean Power Clean Push Press Split Jerk Thruster

Bar Muscle Up Burpee Clean Handstand Push Up Power Clean Push Press Sumo Deadlift High Pull

American Swing Clean Cluster Hang Clean Power Clean Push Jerk Push Press Push up Rope Climb Split Jerk

Burpee Clean Clean Pull Dead Lift Front Squat Pull Up Push Jerk Push Press Split Jerk

Bar Muscle Up Box Jump Clean Dead Lift Handstand Push Up Pull Up Push Press Rope Climb Split Jerk

Box Jump Chest to Bar Overhead Squat Power Clean Pull Up Push Press Split Jerk Toes To Bar

Box Jump Over Chest to Bar Clean Handstand Push Up Hang Clean Hang Power Clean Push Press Shoulder Press Split Jerk

Bar Muscle Up Clean Dead Lift Double Under Hang Snatch Hang Snatch High Pull Push Press Push up Ring Dip Rope Climb Toes To Bar

Back Squat Box Jump Over Chest to Bar Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press

Box Jump Clean & Jerk Power Clean Pull Up Push Press

Chest to Bar Clean Ground to Overhead Hang Power Clean Power Clean Push Jerk Push Press Push up Shoulder Press