Mercoledì 03/05/2023

Barbell Row Handstand Push Up Hang Power Clean Pull Up Push Press Rope Climb

Burpee Over The Barbell Hang Power Clean High Hang Clean Kettlebell Deadlift Power Clean Push Jerk Push Press Sit Up Split Jerk Thruster Wall Ball

Back Squat Burpee Bar Muscle Up Dead Lift Power Clean Push Press Push up Thruster Toes To Bar Wall Walk

Back Squat Burpee Box Jump Over Clean & Jerk Hang Power Clean Push Press

American Swing Clean & Jerk Double Under Handstand Push Up Overhead Squat Power Snatch Push Press Snatch Wall Walk

Clean Front Squat Hang Clean Push Press Thruster

Clean Pull Up Push Press Shoulder Press Split Jerk Toes To Bar Wall Walk

Bar Muscle Up Chest to Bar Clean & Jerk Dumbbell Snatch Pull Up Push Press

Clean Pull Up Push Jerk Push Press Ring Dip Rope Climb Split Jerk Thruster

Back Squat Front Squat Pull Up Push Press Shoulder Press Wall Ball Wall Walk

Box Jump Front Squat Power Clean Push Jerk Push Press Rope Climb Snatch Pull Split Jerk Wall Ball

Air Squat Clean Hang Power Clean Power Clean Push Jerk Push Press Push up