Lunedì 20/06/2022

Dead Lift Dumbbell Shoulder to Overhead Hang Power Clean Push Press Shoulder Press Snatch Pull Thruster V-Up

American Swing Box Jump Pull Up Push Press Sumo Deadlift High Pull Wall Ball

Box Jump Box Jump Over Burpee Over The Barbell Clean Cluster Push Jerk Push Press

Burpee Box Jump Over Clean & Jerk Hang Power Clean Pistol Power Clean Pull Up Push Press Push up Wall Walk

Burpee Over The Barbell Clean Pull Hang Clean Power Clean Push Press Shoulder to Overhead Sumo Deadlift High Pull Thruster

Clean & Jerk Dead Lift Hang Power Clean Push Press Shoulder Press Shoulder To Overhead

Burpee Double Under Power Clean Push Press Sumo Deadlift High Pull

Back Squat Burpee Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Push Press

Box Step Over Hang Snatch Hang Snatch High Pull Pull Up Push Press Snatch Balance

Back Squat Double Under Front Squat Power Clean Push Press

Box Jump Clean High Hang Clean Pull Up Push Press Shoulder Press