Lunedì 13/07/2026

Dumbbell Box Step Over Dumbbell Overhead Lunge Dumbbell Snatch Front Squat Hang Power Clean Power Clean Push Press

Burpee Over The Barbell Clean Front Squat Hang Power Clean Power Clean Pull Up Push Press Split Jerk

Box Jump Burpee Box Jump Over Clean Dumbbell Snatch Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk

Bar Muscle Up Burpee Handstand Push Up Hang Power Clean Hang Power Snatch Hang Snatch Power Snatch Push Press Snatch Snatch Balance

Box Jump Clean Handstand Push Up Power Clean Pull Up Push Press Ring Dip Rope Climb Thruster

Bar Muscle Up Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Power Snatch Push Jerk Push Press

Burpee Over The Barbell Clean Front Squat Push Press Shoulder Press Split Jerk Thruster

Bar Muscle Up Box Jump Burpee Box Jump Over Clean & Jerk Hang Power Clean Push Press Thruster Toes To Bar

DT Dumbbell Lunge Front Squat Hang Clean Hang Power Clean Power Clean Push Press Toes To Bar

Dead Lift Double Under Farmers Carry Hang Power Clean Hang Snatch Power Snatch Push Press Snatch

American Swing Box Jump Burpee Box Jump Over Hang Power Clean Kettlebell Clean & Jerk Kettlebell Thruster Power Clean Push Jerk Push Press Shoulder Press

Burpee Clean Dumbbell Clean & Jerk Front Squat Power Clean Push Press Thruster Toes To Bar Wall Ball