Venerdì 24/07/2026

Burpee Goblet Squat Hang Power Snatch Hang Snatch Kettlebell Clean Kettlebell Push Press Kettlebell Thruster Power Snatch Snatch Snatch Pull

American Swing Box Jump Burpee Box Jump Over Hang Power Clean Kettlebell Clean & Jerk Kettlebell Thruster Power Clean Push Jerk Push Press Shoulder Press

Burpee Goblet Squat Handstand Push Up Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Pull Up Snatch Wall Ball

Box Jump Double Under Hang Snatch Kettlebell Thruster Overhead Squat Pull Up Snatch Snatch Pull Toes To Bar Wall Walk

Double Under Goblet Squat Handstand Push Up Kettlebell Thruster Pull Up Push up V-Up Wall Walk

Hang Clean Hang Power Clean Kettlebell Thruster Power Clean Push Press Split Jerk Thruster Toes To Bar

Chest to Bar Hang Snatch Kettlebell Thruster Power Snatch Push up Rope Climb Snatch Split Snatch Toes To Bar

Burpee Box Jump Over Double Under Kettlebell Snatch Kettlebell Thruster Pull Up Push up Ring Dip Rope Climb Wall Walk

Kettlebell Clean & Jerk Kettlebell Row Kettlebell Snatch Kettlebell Thruster Pull Up Push up Shoulder Press Sumo Deadlift High Pull Toes To Bar

Barbell Row Burpee Box Jump Over Kettlebell Thruster Pull Up Ring Dip Rope Climb Wall Walk

Box Jump Dumbbell Snatch Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Pull Up

Bar Muscle Up Box Jump Over Burpee Box Jump Over Chest to Bar Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Medicine Ball Clean Push up Shoulder Press