Martedì 23/06/2026

Bar Muscle Up Clean Dead Lift Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Shoulder To Overhead Thruster V-Up

American Swing Clean Double Under Handstand Push Up Kettlebell Row Pull Up V-Up

Box Jump Devil Press Dumbbell Deadlift Dumbbell Lunge Dumbbell Push Press Pull Up Push up V-Up

American Swing Burpee Chin Up Kettlebell Push Press Overhead Squat V-Up

Air Squat Burpee Double Under Handstand Push Up Pull Up Push up V-Up

Box Jump Clean Cluster Hang Power Clean Pull Up Push Press Ring Dip V-Up

Burpee Clean Front Squat Power Clean Push Jerk Push Press Split Jerk Thruster V-Up

Burpee Chin Up Handstand Push Up Ring Dip Thruster V-Up

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip V-Up

Double Under Dumbbell Snatch Goblet Squat Kettlebell Clean & Jerk Pull Up Ring Dip Rope Climb V-Up

Air Squat Burpee Chest to Bar Handstand Push Up Kettlebel Overhead Squat Kettlebell Snatch Pull Up Ring Dip V-Up Wall Ball

Burpee Clean & Jerk Double Under Hang Power Clean Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Push Jerk Snatch Snatch Pull V-Up