Venerdì 08/11/2024

American Swing Burpee Pull Up Goblet Squat Kettlebell Deadlift Push up Snatch Snatch Pull V-Up

Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip Toes To Bar V-Up

American Swing Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Rope Climb V-Up

Box Jump Burpee Chest to Bar Double Under Kettlebell Lunge Kettlebell Shoulder to Overhead Power Clean Push Jerk Russian Swing V-Up Wall Ball

Box Jump Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Thruster V-Up

American Swing Chin Up Double Under Ring Dip Thruster V-Up

Double Under Goblet Squat Handstand Push Up Kettlebell Thruster Pull Up Push up V-Up Wall Walk

American Swing Burpee Chest to Bar Double Under Goblet Squat Handstand Push Up Kettlebell Snatch Pull Up Rope Climb V-Up Wall Walk

Box Jump Dead Lift Handstand Push Up Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Thruster V-Up Wall Walk

Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Ring Dip V-Up Wall Walk

Dead Lift Double Under Front Squat Handstand Push Up Hang Power Clean Pull Up Ring Dip Ring Row Rope Climb V-Up

Chin Up Double Under Handstand Push Up V-Up