Mercoledì 29/11/2023

Double Under Handstand Push Up L-Sit Pull Up Toes To Bar V-Up Wall Ball Wall Walk

Devil Press Hang Snatch Overhead Squat Snatch Snatch Dead Lift Snatch Pull V-Up Wall Ball

American Swing Double Under Push up Ring Dip Thruster V-Up

Clean Double Under Dumbbell Clean & Jerk Dumbbell Snatch Front Squat Handstand Push Up Split Jerk Toes To Bar V-Up

American Swing Back Squat Bar Muscle Up Front Squat Handstand Push Up Toes To Bar V-Up Wall Ball

Clean Double Under Front Squat Kettlebell Clean & Jerk Kettlebell Snatch Push Jerk Thruster V-Up

Back Squat Burpee Box Jump Over Pull Up Thruster V-Up

American Swing Bar Muscle Up Goblet Squat Handstand Push Up Pull Up Russian Swing Sumo Deadlift High Pull V-Up

Devil Press Handstand Push Up Pull Up V-Up Wall Walk

Dead Lift Dumbbell Shoulder to Overhead Hang Power Clean Push Press Shoulder Press Snatch Pull Thruster V-Up

Air Squat Crunch Double Under Push up Ring Dip Sit Up V-Up

American Swing Bar Muscle Up Hang Clean L-Sit Pull Up Push Jerk Ring Dip Sit Up Split Jerk V-Up