Lunedì 28/09/2026

Chest to Bar Clean Front Squat Power Clean Split Jerk

Burpee Clean Handstand Push Up Hang Clean Power Clean Shoulder Press Wall Ball

Dumbbell Box Step Over Dumbbell Overhead Lunge Dumbbell Snatch Front Squat Hang Power Clean Power Clean Push Press

Burpee Over The Barbell Clean Front Squat Hang Power Clean Power Clean Pull Up Push Press Split Jerk

Bar Muscle Up Clean Dead Lift Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Shoulder To Overhead Thruster V-Up

Box Jump Burpee Box Jump Over Clean Dumbbell Snatch Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk

Box Jump Clean Handstand Push Up Power Clean Pull Up Push Press Ring Dip Rope Climb Thruster

Burpee Clean Pull Front Squat Power Clean Power Snatch Shoulder Press Toes To Bar Wall Ball

Burpee Box Jump Over Handstand Push Up Power Clean Pull Up Push up Ring Dip Squat Jump Toes To Bar

Clean Clean Pull Devil Press Front Squat Power Clean Push Jerk Thruster Walking Lunge Wall Walk

Box Jump Burpee Clean Double Under Power Clean Push Jerk Thruster

Box Jump Over Clean Front Squat Hang Power Clean Power Clean Push Jerk Toes To Bar Wall Ball